Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 303.5
Total Fat 4.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 76.0 mg
Sodium 602.1 mg
Potassium 316.2 mg
Total Carbohydrate 47.8 g
Dietary Fiber 3.2 g
Sugars 2.0 g
Protein 18.0 g
Vitamin A 10.1 %
Vitamin B-12 9.7 %
Vitamin B-6 9.1 %
Vitamin C 16.1 %
Vitamin D 19.0 %
Vitamin E 3.9 %
Calcium 12.6 %
Copper 13.5 %
Folate 7.1 %
Iron 17.0 %
Magnesium 8.5 %
Manganese 10.1 %
Niacin 12.6 %
Pantothenic Acid 6.1 %
Phosphorus 14.2 %
Riboflavin 4.5 %
Selenium 58.6 %
Thiamin 7.2 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Couscous and Shrimp Wrap

View the full Couscous and Shrimp Wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Couscous and Shrimp Wrap

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

88 calories of Couscous, (0.50 cup, cooked)

53 calories of Shrimp, raw, (10 small)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Salsa, (1 tbsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Cilantro, raw, (2 tbsp)


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