amye's lentil soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 161.5
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 361.2 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 6.8 g
- Protein: 7.7 g
View full nutritional breakdown of amye's lentil soup calories by ingredient
Number of Servings: 8
Ingredients
-
2 tablespoons olive oil
2 large onions, cubed
1 teaspoon minced garlic
3 carrots, diced
2 stalks celery, diced
3 1/2 cups crushed tomatoes
1 1/2 cups lentils - soaked, rinsed and drained
1/2 teaspoon salt
1 teaspoon ground black pepper
3/4 cup white wine
2 bay leaves
7 cups chicken stock
2 teaspoon parsley
1 teaspoon paprika
1/2 teaspoon cayenne pepper
1 teaspoon Italian seasoning
Directions
In a large stockpot, saute the onions in oil until they are glossy. Stir in garlic, paprika, celery, carrots, and saute for 10 minutes.
Once the vegetables have sauteed for 10 minutes stir in tomatoes, chicken stock, lentils, bay leaves, salt, and pepper. Stir well, then add the wine and bring the mixture to a boil. Slowly reduce the heat and cook for 1 hour on low to medium heat; or until the lentils are tender.
Serving Size: makes about 8 servings
Once the vegetables have sauteed for 10 minutes stir in tomatoes, chicken stock, lentils, bay leaves, salt, and pepper. Stir well, then add the wine and bring the mixture to a boil. Slowly reduce the heat and cook for 1 hour on low to medium heat; or until the lentils are tender.
Serving Size: makes about 8 servings