Veal Meatballs

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 236.5
  • Total Fat: 13.3 g
  • Cholesterol: 84.5 mg
  • Sodium: 315.9 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 23.8 g

View full nutritional breakdown of Veal Meatballs calories by ingredient
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A little twist on plain old meatballs A little twist on plain old meatballs
Number of Servings: 6


    1 lb ground veal
    1/2 cup parmesan cheese, grated
    1 tbsp red pepper flakes (or less depending on how spicy you want it)
    1/4 cup italian bread crumbs
    1 egg or 1/4 cup egg beaters
    1/2 tbsp garlic powder (or less depending on your taste)
    2 tsp italian seasoning
    2 tbsp olive oil


Combine all ingredients except olive oil in a bowl. Mix thoroughly. Shape meat into ball shape by rolling it in the palm of your hand. Pour 2 tablespoons olive oil in frying pan and heat at medium-high. Place formed meatballs in heated oil and fry unitl there is no more pink in the meat.

Serving Size: Makes 6 3 meatball servings

Number of Servings: 6

Recipe submitted by SparkPeople user TRICIA577.

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