Tampico Chicken
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 319.1
- Total Fat: 18.0 g
- Cholesterol: 111.4 mg
- Sodium: 451.3 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 0.8 g
- Protein: 31.4 g
View full nutritional breakdown of Tampico Chicken calories by ingredient
Number of Servings: 8
Ingredients
-
4 chicken breasts pounded until 2x their size
1 jalapeno
4 oz pepper jack cheese
1 10.5 oz can 98% fat free campbell's cream of celery
1 yellow onion, coarsely chopped
bread crumbs to coat
egg whites to coat
1 stick of salted butter
Directions
egg and bread the pounded chicken breasts
brown in salted butter and sauteed onion
once browned, set aside chicken and add soup, jalapeno, and cheese to the butter and onions. Once cheese is completely melted, layer sauce and browned chicken in baking dish. Bake for 30-40 minutes on 375, until chicken is completely cooked and sauce is bubbly.
Serving Size: makes 8 servings (1/2 a chicken breast each)
Number of Servings: 8
Recipe submitted by SparkPeople user NESTINGDOLL.
brown in salted butter and sauteed onion
once browned, set aside chicken and add soup, jalapeno, and cheese to the butter and onions. Once cheese is completely melted, layer sauce and browned chicken in baking dish. Bake for 30-40 minutes on 375, until chicken is completely cooked and sauce is bubbly.
Serving Size: makes 8 servings (1/2 a chicken breast each)
Number of Servings: 8
Recipe submitted by SparkPeople user NESTINGDOLL.
