Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.1 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 10.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 111.4 mg |
| Sodium | 451.3 mg |
| Potassium | 426.5 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.9 g |
| Protein | 31.4 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 33.7 % |
| Vitamin C | 5.1 % |
| Vitamin D | 2.0 % |
| Vitamin E | 2.0 % |
| Calcium | 11.9 % |
| Copper | 3.0 % |
| Folate | 2.1 % |
| Iron | 5.0 % |
| Magnesium | 8.8 % |
| Manganese | 2.2 % |
| Niacin | 66.3 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 24.0 % |
| Riboflavin | 6.9 % |
| Selenium | 30.3 % |
| Thiamin | 6.1 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tampico Chicken
View the full Tampico Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tampico Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
106 calories of Butter, salted, (0.13 stick)
45 calories of Albertson's Pepper Jack Cheese-Montery Jack Cheese with Jalapeno Peppers(1oz), (0.50 serving)
20 calories of Great Value Cream of Celery 98% Fat Free ~ 1 Can, (0.13 serving)
17 calories of Gia Russa Whole Grain Bread Crumbs, (0.03 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Jalapeno Peppers, (0.13 pepper)
Calories per serving of Tampico Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
106 calories of Butter, salted, (0.13 stick)
45 calories of Albertson's Pepper Jack Cheese-Montery Jack Cheese with Jalapeno Peppers(1oz), (0.50 serving)
20 calories of Great Value Cream of Celery 98% Fat Free ~ 1 Can, (0.13 serving)
17 calories of Gia Russa Whole Grain Bread Crumbs, (0.03 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Jalapeno Peppers, (0.13 pepper)
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