Hearty Turkey and Bean Chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 419.3
  • Total Fat: 6.9 g
  • Cholesterol: 53.3 mg
  • Sodium: 1,922.2 mg
  • Total Carbs: 64.5 g
  • Dietary Fiber: 20.9 g
  • Protein: 31.8 g

View full nutritional breakdown of Hearty Turkey and Bean Chili calories by ingredient



Number of Servings: 6

Ingredients

    1 pound ground turkey
    1 medium yellow onion, chopped
    1 yellow or red bell pepper, seeded and chopped
    2 cloves of garlic, finely minced or pressed through a garlic press
    2 (14.5-ounce) cans diced tomatoes
    2 (16-ounce) cans tomato sauce
    1 (15-ounce) can red kidney beans, rinsed and drained
    1 (15-ounce) can black beans, rinsed and drained
    1 tablespoon chili powder
    1 teaspoon cumin
    1/4 teaspoon black pepper
    1/4 teaspoon dried basil
    1 teaspoon salt
    1 teaspoon brown sugar

Directions

1. Brown turkey, onion, and garlic until cooked through over medium heat.

2. Add bell pepper and cook until tender, about 2 minutes. Add the rinsed and drained beans, stir. Add the remaining ingredients and spices and stir.

3. Bring to a boil and reduce heat; simmer 45 minutes, stirring occasionally.

Serving Size: 4-6

Number of Servings: 6

Recipe submitted by SparkPeople user JOYFULONE86.

TAGS:  Poultry |