Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 419.3 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 53.3 mg |
| Sodium | 1,922.2 mg |
| Potassium | 1,285.0 mg |
| Total Carbohydrate | 64.5 g |
| Dietary Fiber | 20.9 g |
| Sugars | 18.8 g |
| Protein | 31.8 g |
| Vitamin A | 38.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 56.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.6 % |
| Calcium | 12.1 % |
| Copper | 28.2 % |
| Folate | 45.2 % |
| Iron | 40.4 % |
| Magnesium | 29.2 % |
| Manganese | 43.0 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 26.1 % |
| Riboflavin | 16.7 % |
| Selenium | 4.0 % |
| Thiamin | 23.0 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Turkey and Bean Chili
View the full Hearty Turkey and Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Turkey and Bean Chili
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
95 calories of Beans, black, (0.42 cup)
91 calories of Beans, red kidney, (0.42 cup)
65 calories of Tomato Sauce, (0.83 cup)
42 calories of Del Monte Petite Cut Diced Tomatoes, (0.83 cup)
10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Brown Sugar, (0.17 tsp packed)
1 calories of Garlic, (0.33 clove)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.17 serving)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Basil, (0.33 leaves)
Calories per serving of Hearty Turkey and Bean Chili
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
95 calories of Beans, black, (0.42 cup)
91 calories of Beans, red kidney, (0.42 cup)
65 calories of Tomato Sauce, (0.83 cup)
42 calories of Del Monte Petite Cut Diced Tomatoes, (0.83 cup)
10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Brown Sugar, (0.17 tsp packed)
1 calories of Garlic, (0.33 clove)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.17 serving)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Basil, (0.33 leaves)
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