Marinade

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Nutritional Info
  • Servings Per Recipe: 40
  • Amount Per Serving
  • Calories: 54.2
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 134.3 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 0.3 g

View full nutritional breakdown of Marinade calories by ingredient



Number of Servings: 40

Ingredients

    1c vegetable oil
    1/2c lite soy sauce
    1/3c balsamic vinegar
    1/4c lemon juice
    3tbsp worcestershire sauce
    2tbsp dijion mustard
    2tbsp minced garlic
    1tbsp onion powder
    1tbsp black pepper

Directions

combine ingredients and marinade for up to 4 hours

Serving Size: 3 tablespoons per chicken

Number of Servings: 40

Recipe submitted by SparkPeople user JANACJB.