Butternut Squash, Parmesan and Pasta

Butternut Squash, Parmesan and Pasta
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 396.2
  • Total Fat: 12.7 g
  • Cholesterol: 7.7 mg
  • Sodium: 127.3 mg
  • Total Carbs: 68.7 g
  • Dietary Fiber: 13.6 g
  • Protein: 12.0 g

View full nutritional breakdown of Butternut Squash, Parmesan and Pasta calories by ingredient


Introduction

A lovely fall dish with whole wheat pasta, butternut squash, walnuts and a sprinkling of Parmesan. A lovely fall dish with whole wheat pasta, butternut squash, walnuts and a sprinkling of Parmesan.
Number of Servings: 4

Ingredients

    4 Cups peeled, cubed, raw butternut squash
    1 Cup chopped yellow onion
    1 Tablespoon dried Rosemary, crushed
    1 Tablespoon Olive oil
    8 oz. dry whole wheat penne pasta
    1 pat unsalted butter
    1/4 Cup grated Parmesan Cheese
    1/4 Cup chopped walnuts

Tips

Recipe adapted from: http://naturallyella.com/2010/10/11/butternut-squash-parmesan-and-pasta/


Directions

Mix squash, onions, rosemary and olive oil and spread in single layer on a baking sheet. Bake in 425 degree Fahrenheit oven approximately 20 min. or until tender. While baking prepare pasta according to box directions. Drain. Toss all ingredients except cheese together. Sprinkle cheese on top.

Serving Size: 4 two cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user REMAINANON.