Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 396.2 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 7.7 mg |
| Sodium | 127.3 mg |
| Potassium | 693.0 mg |
| Total Carbohydrate | 68.7 g |
| Dietary Fiber | 13.6 g |
| Sugars | 1.2 g |
| Protein | 12.0 g |
| Vitamin A | 289.2 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 56.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 19.6 % |
| Copper | 14.2 % |
| Folate | 44.2 % |
| Iron | 20.3 % |
| Magnesium | 20.1 % |
| Manganese | 34.0 % |
| Niacin | 31.1 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 14.5 % |
| Riboflavin | 19.8 % |
| Selenium | 4.8 % |
| Thiamin | 48.1 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash, Parmesan and Pasta
View the full Butternut Squash, Parmesan and Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash, Parmesan and Pasta
180 calories of Whole Wheat Penne (dry), (2 oz)
82 calories of Butternut Squash, (1 cup, cubes)
47 calories of Walnuts, (0.06 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))
3 calories of Rosemary, dried, (0.25 tbsp)
Calories per serving of Butternut Squash, Parmesan and Pasta
180 calories of Whole Wheat Penne (dry), (2 oz)
82 calories of Butternut Squash, (1 cup, cubes)
47 calories of Walnuts, (0.06 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))
3 calories of Rosemary, dried, (0.25 tbsp)
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