Broccoli Soup - de-Light-ful

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 122.7
  • Total Fat: 5.5 g
  • Cholesterol: 0.8 mg
  • Sodium: 83.1 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 5.4 g
  • Protein: 6.1 g

View full nutritional breakdown of Broccoli Soup - de-Light-ful calories by ingredient


Introduction

No dairy - low calorie - very satisfying No dairy - low calorie - very satisfying
Number of Servings: 6

Ingredients

    2 Tbsp olive oil
    3 stalks celery, sliced thin
    2 garlic cloves, minced
    1 thinly sliced or minced shallot
    1 small white or red onion, chopped
    1 baked or boiled potato (I usually have a leftover potato in the fridge)
    1 1/2 to 2 lb frozen broccoli florets
    1 cup fresh spinach leaves
    1Tbsp real bacon bits
    3 c. water
    Ground peppercorns
    Lawry's or Mrs. Dash
    Shredded Romano cheese (optional garnish)

Directions

In a large saucepan or deep large skillet, & over low heat, cook the thinly sliced celery, chopped onion & shallot until tender, about 6 minutes.
Add the broccoli florets (Sam's Club frozen broccoli is perfect), about 1 1/2 to 2 lbs. Also, add the spinach & water at this time.
Just bring to a boil, then simmer until the broccoli is heated through & tender.
Remove the skin from the previously cooked potato & cut into chunks.
Place all ingredients into a blender or processor & liquefy.
Add fresh-ground pepper (to taste), drop in the bacon bits, a couple shakes of seasonings, & pulse/blend once more.
(If you like a little zip, add a sprinkle of cayenne pepper or a few shakes of Tabasco.)
Optional:
Garnish each cup with a very light pinch of bacon bits or a light sprinkle of shredded romano cheese. Or, to save calories, grind fresh pepper over the top once served.
The soup should provide you with 6 - 1 cup servings.
This can be refrigerated overnite if need be.

Number of Servings: 6

Recipe submitted by SparkPeople user MEWSYK.