Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 122.7
Total Fat 5.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.4 g
Cholesterol 0.8 mg
Sodium 83.1 mg
Potassium 559.8 mg
Total Carbohydrate 15.8 g
Dietary Fiber 5.4 g
Sugars 2.3 g
Protein 6.1 g
Vitamin A 44.4 %
Vitamin B-12 0.0 %
Vitamin B-6 19.6 %
Vitamin C 182.9 %
Vitamin D 0.0 %
Vitamin E 13.4 %
Calcium 7.9 %
Copper 7.0 %
Folate 39.8 %
Iron 7.8 %
Magnesium 9.6 %
Manganese 26.0 %
Niacin 5.8 %
Pantothenic Acid 5.5 %
Phosphorus 11.3 %
Riboflavin 11.5 %
Selenium 4.7 %
Thiamin 10.1 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Soup - de-Light-ful

View the full Broccoli Soup - de-Light-ful Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Soup - de-Light-ful

45 calories of Broccoli, frozen, (0.17 package (2 lb))

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

25 calories of Baked Potato (baked potatoes), (0.17 potato (2-1/3" x 4-3/4"))

5 calories of Onions, raw, (0.17 small)

4 calories of Hormel Bacon Bits, (0.17 tbsp)

1 calories of Garlic, (0.33 clove)

1 calories of Celery, raw, (0.50 stalk, small (5" long))

1 calories of Shallots, (0.17 tbsp chopped)

1 calories of Spinach, fresh, (0.17 cup)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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