Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 122.7 | Total Fat | 5.5 g |
---|---|
Saturated Fat | 0.9 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 3.4 g |
Cholesterol | 0.8 mg |
Sodium | 83.1 mg |
Potassium | 559.8 mg |
Total Carbohydrate | 15.8 g |
Dietary Fiber | 5.4 g |
Sugars | 2.3 g |
Protein | 6.1 g |
Vitamin A | 44.4 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 19.6 % |
Vitamin C | 182.9 % |
Vitamin D | 0.0 % |
Vitamin E | 13.4 % |
Calcium | 7.9 % |
Copper | 7.0 % |
Folate | 39.8 % |
Iron | 7.8 % |
Magnesium | 9.6 % |
Manganese | 26.0 % |
Niacin | 5.8 % |
Pantothenic Acid | 5.5 % |
Phosphorus | 11.3 % |
Riboflavin | 11.5 % |
Selenium | 4.7 % |
Thiamin | 10.1 % |
Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Soup - de-Light-ful
View the full Broccoli Soup - de-Light-ful Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Soup - de-Light-ful
45 calories of Broccoli, frozen, (0.17 package (2 lb))
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
25 calories of Baked Potato (baked potatoes), (0.17 potato (2-1/3" x 4-3/4"))
5 calories of Onions, raw, (0.17 small)
4 calories of Hormel Bacon Bits, (0.17 tbsp)
1 calories of Garlic, (0.33 clove)
1 calories of Celery, raw, (0.50 stalk, small (5" long))
1 calories of Shallots, (0.17 tbsp chopped)
1 calories of Spinach, fresh, (0.17 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Broccoli Soup - de-Light-ful
45 calories of Broccoli, frozen, (0.17 package (2 lb))
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
25 calories of Baked Potato (baked potatoes), (0.17 potato (2-1/3" x 4-3/4"))
5 calories of Onions, raw, (0.17 small)
4 calories of Hormel Bacon Bits, (0.17 tbsp)
1 calories of Garlic, (0.33 clove)
1 calories of Celery, raw, (0.50 stalk, small (5" long))
1 calories of Shallots, (0.17 tbsp chopped)
1 calories of Spinach, fresh, (0.17 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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