Clean Eating Chicken Fajita Soup
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 112.1
- Total Fat: 1.4 g
- Cholesterol: 36.7 mg
- Sodium: 522.2 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 1.6 g
- Protein: 15.6 g
View full nutritional breakdown of Clean Eating Chicken Fajita Soup calories by ingredient
Introduction
From Gracious Pantry From Gracious PantryNumber of Servings: 16
Ingredients
-
2 red bell peppers, chopped
1 orange bell pepper, chopped
1 yellow bell pepper, chopped
2 red onions, chopped
1 tbsp. olive oil
4 large chicken breasts, cut into small cubes
1 lb. frozen, organic corn
8 cups chicken broth, no sugar added, low sodium is best
2 tbsp. cumin
2 tbsp. chili powder
2 tbsp. onion powder
1 tbsp. garlic powder
1 tbsp. dried cilantro
1 small bunch fresh cilantro for garnish
Directions
Note: This is a very thin soup. Very light and perfect for spring or
summer. However, if you want a thicker broth, add 1-2 tbsp. cornstarch or
whole wheat pastry flour to a small amount of the chicken broth in a small
pot. As you warm it, whisk vigorously. Once well combined, add to the big
soup pot and continue as usual.
Directions
Step 1 - Saute' the bell peppers and onions in the olive oil using a large
soup pot.
Step 2 - Add in the chicken and cook, stirring frequently for
approximately 5-10 minutes, or until chicken is nearly cooked through.
Step 3 - Stir in corn.
Step 4 - Pour in broth and add the spices.
Step 5 - Bring to a light boil and cook until the chicken is cooked
through and all ingredients are warmed through. (Approximately 10-20
minutes)
Serving Size: Makes 16 1 cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user SMNEFF.
summer. However, if you want a thicker broth, add 1-2 tbsp. cornstarch or
whole wheat pastry flour to a small amount of the chicken broth in a small
pot. As you warm it, whisk vigorously. Once well combined, add to the big
soup pot and continue as usual.
Directions
Step 1 - Saute' the bell peppers and onions in the olive oil using a large
soup pot.
Step 2 - Add in the chicken and cook, stirring frequently for
approximately 5-10 minutes, or until chicken is nearly cooked through.
Step 3 - Stir in corn.
Step 4 - Pour in broth and add the spices.
Step 5 - Bring to a light boil and cook until the chicken is cooked
through and all ingredients are warmed through. (Approximately 10-20
minutes)
Serving Size: Makes 16 1 cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user SMNEFF.