Spicy Pineapple Chicken (Gluten-free)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 272.6
- Total Fat: 10.9 g
- Cholesterol: 64.6 mg
- Sodium: 2,926.8 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 2.1 g
- Protein: 31.4 g
View full nutritional breakdown of Spicy Pineapple Chicken (Gluten-free) calories by ingredient
Introduction
A spicy bastardization of Hawaiian chicken using some leftover crushed pineapple I had after making muffins. A spicy bastardization of Hawaiian chicken using some leftover crushed pineapple I had after making muffins.Number of Servings: 3
Ingredients
-
1/4 cup tamari (gluten-free soy sauce).
1/2 cup crushed pineapple, strained well.
8-10 oz. chicken. We used 8.8, makeover the recipe for your chicken amount.
1 Tbsp. wok oil (garlic/ginger/coriander infused oil available at the store).
1 Tbsp. sambal chili.
Directions
Super simple:
Slice chicken thinly. Marinate chicken in tamari, pineapple, and sambal. About 20 minutes.
Throw wok oil into the pan and let heat, then pour chicken and marinade into hot well oiled pan.
Stir fry until done about 15 minutes.
Serving Size: Makes about 3 small diet servings or 2 larger servings.
Number of Servings: 3
Recipe submitted by SparkPeople user NKIRKEBY.
Slice chicken thinly. Marinate chicken in tamari, pineapple, and sambal. About 20 minutes.
Throw wok oil into the pan and let heat, then pour chicken and marinade into hot well oiled pan.
Stir fry until done about 15 minutes.
Serving Size: Makes about 3 small diet servings or 2 larger servings.
Number of Servings: 3
Recipe submitted by SparkPeople user NKIRKEBY.