pineapple pear coconut salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 226.7
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 43.3 mg
  • Total Carbs: 49.3 g
  • Dietary Fiber: 4.3 g
  • Protein: 1.7 g

View full nutritional breakdown of pineapple pear coconut salad calories by ingredient


Very easy to make and delicious! Very easy to make and delicious!
Number of Servings: 3


    1 can of pineapple chunks in unsweetened juice
    1 can of light pears sliced
    1/3 of cup of Imperial Dragon coconut milk - comes in a can


Drain juice from pineapples and pears. Mix in a bowl. Pour 1/3 of a cup of the coconut milk over the top and mix it around. That's it. I was really surprised how well this tasted and glad I tried it out.

Makes 3 servings of a little more than a cup.

Number of Servings: 3

Recipe submitted by SparkPeople user RUTHIEWANNABFIT.