Sweet Pea hummus
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 100.2
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 399.8 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 2.0 g
- Protein: 2.7 g
View full nutritional breakdown of Sweet Pea hummus calories by ingredient
Number of Servings: 10
Ingredients
-
- 3 cups frozen green peas
- 2 pinches of salt
- 6 Tbl. lemon juice
- 1.5 Tbl. almond butter
- 4 cloves of garlic minced
- 4 Tbl. EVOO
- 8-9 Tbl. water
Tips
I made my own almond butter by putting california almonds into the food processor for about 10-12 minutes scraping down the bowl every now and then. 1 cup of almonds makes about 9 Tbl. of almond butter.
Directions
Mix the EVOO and the garlic in a small dish, and microwave 20 seconds or so until warm. Dump into the food processor with frozen peas, salt, lemon juice, and almond butter. Mix together until almost combined. While the blades are running, slowly add the water.
Serving Size: Makes 2 1/2 cups - 1/4 cup is a good serving and is only 2 points in weight watchers plus! It is a great veggie dip!
Serving Size: Makes 2 1/2 cups - 1/4 cup is a good serving and is only 2 points in weight watchers plus! It is a great veggie dip!
