LOW-FAT CHICKEN & DUMPLINGS
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 157.6
- Total Fat: 5.1 g
- Cholesterol: 20.5 mg
- Sodium: 642.0 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 0.0 g
- Protein: 11.6 g
View full nutritional breakdown of LOW-FAT CHICKEN & DUMPLINGS calories by ingredient
Introduction
NEW TWIST FOR DUMPLINGS NEW TWIST FOR DUMPLINGSNumber of Servings: 8
Ingredients
-
1 Boneless skinless chicken breast
(can use up to 3 breasts, will need to
recalculate)
1 can low-fat chicken broth
1 can low-fat cream of chicken soup
1 soup can water
1 T. low-fat margarine
4 8" flour tortillas, cut in 1/2" strips
salt & pepper to taste
Directions
Over low heart, cut chicken into bite-sized pieces and cook in chicken broth until tender. Remove chicken when done, put to one side.
Add margarine, soup & water to the broth and bring to a boil.
Add tortilla strips & stir until softened.
Add chicken pieces & simmer for 20-30 minutes.
Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user JOANWALKER04.
Add margarine, soup & water to the broth and bring to a boil.
Add tortilla strips & stir until softened.
Add chicken pieces & simmer for 20-30 minutes.
Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user JOANWALKER04.