LOW-FAT CHICKEN & DUMPLINGS

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 157.6
  • Total Fat: 5.1 g
  • Cholesterol: 20.5 mg
  • Sodium: 642.0 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 11.6 g

View full nutritional breakdown of LOW-FAT CHICKEN & DUMPLINGS calories by ingredient


Introduction

NEW TWIST FOR DUMPLINGS NEW TWIST FOR DUMPLINGS
Number of Servings: 8

Ingredients

    1 Boneless skinless chicken breast
    (can use up to 3 breasts, will need to
    recalculate)
    1 can low-fat chicken broth
    1 can low-fat cream of chicken soup
    1 soup can water
    1 T. low-fat margarine
    4 8" flour tortillas, cut in 1/2" strips
    salt & pepper to taste

Directions

Over low heart, cut chicken into bite-sized pieces and cook in chicken broth until tender. Remove chicken when done, put to one side.

Add margarine, soup & water to the broth and bring to a boil.

Add tortilla strips & stir until softened.

Add chicken pieces & simmer for 20-30 minutes.

Makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user JOANWALKER04.