Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 157.6
Total Fat 5.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.9 g
Cholesterol 20.5 mg
Sodium 642.0 mg
Potassium 158.7 mg
Total Carbohydrate 15.7 g
Dietary Fiber 0.0 g
Sugars 0.1 g
Protein 11.6 g
Vitamin A 2.8 %
Vitamin B-12 3.1 %
Vitamin B-6 8.5 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 6.0 %
Copper 4.9 %
Folate 0.9 %
Iron 7.1 %
Magnesium 2.6 %
Manganese 5.4 %
Niacin 21.5 %
Pantothenic Acid 3.3 %
Phosphorus 9.3 %
Riboflavin 3.7 %
Selenium 9.8 %
Thiamin 1.9 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LOW-FAT CHICKEN & DUMPLINGS

View the full LOW-FAT CHICKEN & DUMPLINGS Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LOW-FAT CHICKEN & DUMPLINGS

70 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (0.50 serving)

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))

5 calories of Blue Bonnet Light Margarine, (0.13 tbsp)

2 calories of Chicken Broth, (0.13 can (10.75 oz))


No nutrition or calorie comments found.