Cauliflower Bites
Nutritional Info
- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 12.1
- Total Fat: 0.2 g
- Cholesterol: 6.8 mg
- Sodium: 36.0 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.3 g
- Protein: 1.7 g
View full nutritional breakdown of Cauliflower Bites calories by ingredient
Introduction
Yummy, guilt free snack Yummy, guilt free snackNumber of Servings: 30
Ingredients
-
1 head of cauliflower ( approx. 4 cups)
2 egg whites
1 whole egg
1 t oregano
2 t parsley
1-2 T Frank's Hot Sauce
vegetable oil spray
Directions
Preheat oven to 450 makes almost 3 mini muffin pans
Place cauliflower in food processor until all pieces are chopped fine.
"Fry" cauliflower using vegetable spray. This helps to dry it out. Let cool.
Blend all other ingredients in food processor.
Mix all together.
"Press" into sprayed mini muffin pans.
Bake 25 minutes.
Let cool before removing so they do not break apart.
Can be served with Marinara sauce.
Serving Size: Makes 30 mini muffin size snacks
Number of Servings: 30
Recipe submitted by SparkPeople user ZZPAINT.
Place cauliflower in food processor until all pieces are chopped fine.
"Fry" cauliflower using vegetable spray. This helps to dry it out. Let cool.
Blend all other ingredients in food processor.
Mix all together.
"Press" into sprayed mini muffin pans.
Bake 25 minutes.
Let cool before removing so they do not break apart.
Can be served with Marinara sauce.
Serving Size: Makes 30 mini muffin size snacks
Number of Servings: 30
Recipe submitted by SparkPeople user ZZPAINT.