Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 12.1 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 6.8 mg |
| Sodium | 36.0 mg |
| Potassium | 45.1 mg |
| Total Carbohydrate | 1.0 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.2 g |
| Protein | 1.7 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.1 % |
| Calcium | 0.5 % |
| Copper | 0.3 % |
| Folate | 2.3 % |
| Iron | 0.5 % |
| Magnesium | 0.5 % |
| Manganese | 1.0 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.2 % |
| Selenium | 0.9 % |
| Thiamin | 0.6 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Bites
View the full Cauliflower Bites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Bites
3 calories of Cauliflower, raw, (0.13 cup)
3 calories of Cottage Cheese, Nonfat, (0.03 cup (not packed))
2 calories of Egg, fresh, whole, raw, (0.03 large)
1 calories of Egg white, fresh, (0.07 large)
Calories per serving of Cauliflower Bites
3 calories of Cauliflower, raw, (0.13 cup)
3 calories of Cottage Cheese, Nonfat, (0.03 cup (not packed))
2 calories of Egg, fresh, whole, raw, (0.03 large)
1 calories of Egg white, fresh, (0.07 large)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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- An Indian Classis dish - the low fat way!