Stuffed Mushroom appetizer

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 120.4
  • Total Fat: 6.8 g
  • Cholesterol: 8.0 mg
  • Sodium: 228.5 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 7.4 g

View full nutritional breakdown of Stuffed Mushroom appetizer calories by ingredient
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Number of Servings: 5


    1 tbsp Olive Oil
    1 tbsp Smart Balance Light buttery spread
    1/4 cup Italian bread crumbs
    1/4 cup parmesan grated cheese
    1 tbsps or 2 cloves of crushed garlic
    30 medium size fresh mushrooms


Wash mushrooms and remove stems carefully. Chop up stems in a chopper or food processor. Saute garlic in olive oil and Smart Balance over low heat for a couple of minutes. Add in chopped mushrooms and saute for another 5 minutes. Add in bread crumbs and parmesan cheese to mixture. Remove from stove and spoon mixture into each mushroom cap. Place on cookie sheet. Bake on 350 for 30 minutes. 6 mushrooms equals one serving.

Number of Servings: 5

Recipe submitted by SparkPeople user NEWSIZEME!.

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