7-Layer Dip

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 119.9
  • Total Fat: 9.3 g
  • Cholesterol: 20.2 mg
  • Sodium: 208.5 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 3.6 g

View full nutritional breakdown of 7-Layer Dip calories by ingredient


Introduction

Big hit at every party!
*Make over this recipe and use fat-free sour cream to cut calories Big hit at every party!
*Make over this recipe and use fat-free sour cream to cut calories
Number of Servings: 12

Ingredients

    1 8 oz container Sour Cream
    1 10.75 oz can of Fat-Free Refried Beans
    1 packet Taco Seasoning
    1/2 - 1 cup 2% Shredded Cheese Blend
    1 small tomato diced
    1/2 small can sliced black olives

Tips

Add chopped chives for a little extra kick & color. There are several versions of this recipe & all of them are delicious. You could add a layer of guacamole, salsa instead of plain diced tomatoes, etc...


Directions

Spread refried beans into the bottom of a 9x13-inch dish, sprinkle with 1/2 taco seasoning. Mix other 1/2 taco seasoning into sour cream & spread mixture over refried beans. Sprinkle with cheese, add olives & diced tomatoes. Refrigerate until ready to serve.

Serving Size: 12+

Number of Servings: 12

Recipe submitted by SparkPeople user ASHLEEHOUGH.