Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 119.9
Total Fat 9.3 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.3 g
Cholesterol 20.2 mg
Sodium 208.5 mg
Potassium 72.0 mg
Total Carbohydrate 5.8 g
Dietary Fiber 1.4 g
Sugars 0.0 g
Protein 3.6 g
Vitamin A 8.0 %
Vitamin B-12 1.9 %
Vitamin B-6 0.6 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 11.2 %
Copper 0.6 %
Folate 1.3 %
Iron 0.3 %
Magnesium 1.3 %
Manganese 0.4 %
Niacin 0.4 %
Pantothenic Acid 1.6 %
Phosphorus 3.4 %
Riboflavin 3.6 %
Selenium 1.2 %
Thiamin 1.2 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 7-Layer Dip

View the full 7-Layer Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 7-Layer Dip

98 calories of Sour Cream, (0.17 cup)

18 calories of Bearitos Fat Free Refried Beans, (0.08 cup)

13 calories of Kraft 2% Shredded Cheddar Cheese, (0.04 cup)

2 calories of Lawry's Taco Seasoning, (0.33 tsp)

2 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.08 serving)

2 calories of Tomatoes, red, ripe, raw, year round average, (0.08 small whole (2-2/5" dia))


No nutrition or calorie comments found.