grain free meatballs
Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 191.9
- Total Fat: 16.6 g
- Cholesterol: 68.8 mg
- Sodium: 41.2 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.8 g
- Protein: 9.1 g
View full nutritional breakdown of grain free meatballs calories by ingredient
Number of Servings: 11
Ingredients
-
1 pound ground beef
1/2 cup almond meal or ground almonds
2 large eggs
1/2 tsp. ground oregano
1 tbls. dried basil
1/4 tsp. cayenne
salt and pepper to taste
to fry: 1 Tbs. coconut oil and 1 Tbs. olive oil
Directions
mix ingredients together by hand, except oils. Heat oils in frying pan. Form meat mixture into balls and gently brown on all sides. Remove meatballs from pan to a parchment-lined baking sheet. Bake at 350 degrees for 40 minutes or until completely cooked.
Serving Size: makes a dozen good sized meatballs
Number of Servings: 11
Recipe submitted by SparkPeople user PICKTHEDAY.
Serving Size: makes a dozen good sized meatballs
Number of Servings: 11
Recipe submitted by SparkPeople user PICKTHEDAY.