grain free meatballs

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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 191.9
  • Total Fat: 16.6 g
  • Cholesterol: 68.8 mg
  • Sodium: 41.2 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 9.1 g

View full nutritional breakdown of grain free meatballs calories by ingredient



Number of Servings: 11

Ingredients

    1 pound ground beef
    1/2 cup almond meal or ground almonds
    2 large eggs
    1/2 tsp. ground oregano
    1 tbls. dried basil
    1/4 tsp. cayenne
    salt and pepper to taste

    to fry: 1 Tbs. coconut oil and 1 Tbs. olive oil

Directions

mix ingredients together by hand, except oils. Heat oils in frying pan. Form meat mixture into balls and gently brown on all sides. Remove meatballs from pan to a parchment-lined baking sheet. Bake at 350 degrees for 40 minutes or until completely cooked.

Serving Size: makes a dozen good sized meatballs

Number of Servings: 11

Recipe submitted by SparkPeople user PICKTHEDAY.