Chicken/broccoli/rice hotdish
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 229.1
- Total Fat: 5.5 g
- Cholesterol: 17.6 mg
- Sodium: 499.0 mg
- Total Carbs: 36.1 g
- Dietary Fiber: 2.2 g
- Protein: 9.2 g
View full nutritional breakdown of Chicken/broccoli/rice hotdish calories by ingredient
Number of Servings: 6
Ingredients
-
3 cups white rice, cooked
1 lb chicken breast, no skin/bone
1 can Cream of chicken soup
1/2 cup onion, chopped
2 oz velveeta cheese
2 cups broccoli, choped
salt and pepper to taste
Directions
Serving Size: makes 6 1 1/4 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user FIGHTTHEFAT5.