Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.1 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 17.6 mg |
| Sodium | 499.0 mg |
| Potassium | 255.3 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.5 g |
| Protein | 9.2 g |
| Vitamin A | 24.4 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 58.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 10.1 % |
| Copper | 7.3 % |
| Folate | 28.5 % |
| Iron | 13.3 % |
| Magnesium | 7.4 % |
| Manganese | 25.3 % |
| Niacin | 17.7 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 11.3 % |
| Riboflavin | 6.8 % |
| Selenium | 15.7 % |
| Thiamin | 13.9 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken/broccoli/rice hotdish
View the full Chicken/broccoli/rice hotdish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken/broccoli/rice hotdish
121 calories of White Rice, medium grain, (0.50 cup)
46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))
26 calories of Velveeta Cheese Product, (0.33 oz)
18 calories of Broccoli, cooked, (0.33 cup, chopped)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
5 calories of Onions, raw, (0.08 cup, chopped)
Calories per serving of Chicken/broccoli/rice hotdish
121 calories of White Rice, medium grain, (0.50 cup)
46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))
26 calories of Velveeta Cheese Product, (0.33 oz)
18 calories of Broccoli, cooked, (0.33 cup, chopped)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
5 calories of Onions, raw, (0.08 cup, chopped)
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