Homemade Protein Bars
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 223.7
- Total Fat: 13.3 g
- Cholesterol: 23.0 mg
- Sodium: 68.3 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 3.0 g
- Protein: 6.2 g
View full nutritional breakdown of Homemade Protein Bars calories by ingredient
Number of Servings: 10
Ingredients
-
1 mashed banana
1 1/2 cup dry oatmeal
2T flax seed ground
2-4 scoop protein powder
1/4 c peanut butter
1/4 c shredded coconut
1/4 c cocnut oil or melted butter
1/4 c raisins
1/4 c water
1 large chocolate bar or 1/2 c chocolate chips
Directions
Serving Size: makes 10-12 bars
Number of Servings: 10
Recipe submitted by SparkPeople user TXCAVEGIRL.