Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.7 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 23.0 mg |
| Sodium | 68.3 mg |
| Potassium | 222.5 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 6.3 g |
| Protein | 6.2 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.8 % |
| Vitamin E | 3.0 % |
| Calcium | 4.5 % |
| Copper | 7.0 % |
| Folate | 3.1 % |
| Iron | 5.3 % |
| Magnesium | 7.4 % |
| Manganese | 15.5 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 6.6 % |
| Riboflavin | 4.0 % |
| Selenium | 1.1 % |
| Thiamin | 3.5 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Protein Bars
View the full Homemade Protein Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Protein Bars
49 calories of Butter, salted, (0.03 cup)
43 calories of Milk Chocolate Candy, (0.05 cup chips)
34 calories of Coconut, toasted, (0.20 oz)
23 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.15 serving)
20 calories of Banana, fresh, (0.10 cup, mashed)
20 calories of Pure Protein vanilla cream, (0.20 serving)
19 calories of Skippy Natural Creamy Peanut Butter, (0.20 tbsp)
15 calories of Raisins, (0.03 cup, packed)
12 calories of Flaxseed, (0.20 tbsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of Homemade Protein Bars
49 calories of Butter, salted, (0.03 cup)
43 calories of Milk Chocolate Candy, (0.05 cup chips)
34 calories of Coconut, toasted, (0.20 oz)
23 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.15 serving)
20 calories of Banana, fresh, (0.10 cup, mashed)
20 calories of Pure Protein vanilla cream, (0.20 serving)
19 calories of Skippy Natural Creamy Peanut Butter, (0.20 tbsp)
15 calories of Raisins, (0.03 cup, packed)
12 calories of Flaxseed, (0.20 tbsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
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