Grilled Veggie Sandwiches

Grilled Veggie Sandwiches
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 275.9
  • Total Fat: 18.4 g
  • Cholesterol: 12.4 mg
  • Sodium: 218.7 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 4.4 g
  • Protein: 9.0 g

View full nutritional breakdown of Grilled Veggie Sandwiches calories by ingredient
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Introduction

I made this for myself to get a few more veggies and less meat in. I made this for myself to get a few more veggies and less meat in.
Number of Servings: 2

Ingredients

    1/2 small zuchini chopped
    1/2 small summer squash chopped
    2 tbs - 1/4 cup chopped onions
    2 tbs green/red bell pepper chopped
    1/4-1/2 chopped fresh mushrooms
    1/2 cup chopped fresh spinach
    2 TBS Olive Oil
    Whole Wheat bread
    1/4 C shredded swiss cheese

Directions

Heat a skillet and add olive oil. Add onion, pepper and cook for two minutes to soften. Add zuchini and summer squash and cook again for a minute or two. Add mushrooms and spinach and cook until soft but still retaining color and form. Top on whole grain toast, add cheese to the top and broil on low until cheese melts.

Serving Size: two large servings to serve on whole wheat bread.

Number of Servings: 2

Recipe submitted by SparkPeople user BELLE0308.

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Member Ratings For This Recipe



  • Good tasting! - 4/3/19

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