Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.9 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 10.9 g |
| Cholesterol | 12.4 mg |
| Sodium | 218.7 mg |
| Potassium | 220.2 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 4.4 g |
| Sugars | 5.5 g |
| Protein | 9.0 g |
| Vitamin A | 21.2 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 48.5 % |
| Vitamin D | 3.1 % |
| Vitamin E | 10.1 % |
| Calcium | 30.7 % |
| Copper | 5.3 % |
| Folate | 7.7 % |
| Iron | 19.0 % |
| Magnesium | 7.6 % |
| Manganese | 9.2 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 13.8 % |
| Riboflavin | 14.7 % |
| Selenium | 4.1 % |
| Thiamin | 5.1 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Veggie Sandwiches
View the full Grilled Veggie Sandwiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Veggie Sandwiches
119 calories of Olive Oil, (1 tbsp)
80 calories of Healthy Choice Hearty 100% Whole Grain Bread, 1 slice, (1 serving)
53 calories of Swiss Cheese, (0.13 cup, shredded)
10 calories of zuchini, (62 gram(s))
5 calories of Summer Squash, (0.25 cup, sliced)
3 calories of Green Peppers (bell peppers), (1 tbsp)
2 calories of Summer Squash, (0.13 cup, sliced)
2 calories of Garlic, (0.50 tsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Grilled Veggie Sandwiches
119 calories of Olive Oil, (1 tbsp)
80 calories of Healthy Choice Hearty 100% Whole Grain Bread, 1 slice, (1 serving)
53 calories of Swiss Cheese, (0.13 cup, shredded)
10 calories of zuchini, (62 gram(s))
5 calories of Summer Squash, (0.25 cup, sliced)
3 calories of Green Peppers (bell peppers), (1 tbsp)
2 calories of Summer Squash, (0.13 cup, sliced)
2 calories of Garlic, (0.50 tsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Spinach, fresh, (0.25 cup)
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