Fattoush
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 233.6
- Total Fat: 19.0 g
- Cholesterol: 0.0 mg
- Sodium: 1,851.2 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 3.5 g
- Protein: 3.1 g
View full nutritional breakdown of Fattoush calories by ingredient
Introduction
nice salad nice saladNumber of Servings: 6
Ingredients
-
Red Ripe Tomatoes, 2 large whole (3" dia)
Cucumber (with peel), 2 cucumber (8-1/4")
Parsley, 0.5 cup
Onions, raw, 1 medium (2-1/2" dia)
Black Olives, 3 jumbo,sliced
Olive Oil, 0.5 cup
Garlic, 2 clove ,crushed
Cider Vinegar, 0.25 cup
Salt, 1.5 tbsp
Pepper, black, 1 tbsp
Sumac, 1 serving
Romaine Lettuce (salad), 2 cup, shredded
Bread, pita, whole-wheat, 1 pita, large (6-1/2" dia)
Directions
-toast the pita bread and break it into small pieces.
-chop the tomatoes,onion,cucumber,lettuce,black olives & parsley and mix together in a large salad bowl.
-add the toasted bread pieces.
-in a small bowl, mix the crushed garlic,lemon juice, vinegar,salt & pepper & sumac together and olive oil and mix very well.
-pour the dressing on the mixed veggies and mix throughly and serve immediately.
Number of Servings: 6
Recipe submitted by SparkPeople user HAYA1971.
-chop the tomatoes,onion,cucumber,lettuce,black olives & parsley and mix together in a large salad bowl.
-add the toasted bread pieces.
-in a small bowl, mix the crushed garlic,lemon juice, vinegar,salt & pepper & sumac together and olive oil and mix very well.
-pour the dressing on the mixed veggies and mix throughly and serve immediately.
Number of Servings: 6
Recipe submitted by SparkPeople user HAYA1971.