Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.6 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 13.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,851.2 mg |
| Potassium | 436.1 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.6 g |
| Protein | 3.1 g |
| Vitamin A | 30.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 40.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.8 % |
| Calcium | 4.8 % |
| Copper | 8.2 % |
| Folate | 15.6 % |
| Iron | 11.2 % |
| Magnesium | 8.8 % |
| Manganese | 29.2 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 7.6 % |
| Riboflavin | 5.3 % |
| Selenium | 7.6 % |
| Thiamin | 8.7 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fattoush
View the full Fattoush Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fattoush
153 calories of Olive Oil, (0.08 cup)
29 calories of Bread, pita, whole-wheat, (0.17 pita, large (6-1/2" dia))
13 calories of Cucumber (with peel), (0.33 cucumber (8-1/4"))
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Black Olives, (0.50 jumbo)
3 calories of Pepper, black, (0.17 tbsp)
3 calories of Romaine Lettuce (salad), (0.33 cup, shredded)
2 calories of Parsley, (0.08 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Cider Vinegar, (0.04 cup)
0 calories of Salt, (0.25 tbsp)
0 calories of Sumac, (0.17 serving)
Calories per serving of Fattoush
153 calories of Olive Oil, (0.08 cup)
29 calories of Bread, pita, whole-wheat, (0.17 pita, large (6-1/2" dia))
13 calories of Cucumber (with peel), (0.33 cucumber (8-1/4"))
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Black Olives, (0.50 jumbo)
3 calories of Pepper, black, (0.17 tbsp)
3 calories of Romaine Lettuce (salad), (0.33 cup, shredded)
2 calories of Parsley, (0.08 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Cider Vinegar, (0.04 cup)
0 calories of Salt, (0.25 tbsp)
0 calories of Sumac, (0.17 serving)
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