Pan fried parmesan chicken

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 162.5
  • Total Fat: 2.9 g
  • Cholesterol: 13.3 mg
  • Sodium: 361.4 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 11.2 g

View full nutritional breakdown of Pan fried parmesan chicken calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 4


    Chicken Wings - Large - 4
    2 Egg Whites
    Parmesan - 4 TBS
    1/2 cup white flour
    1/2 cup Italian Bread crumbs


Coat wings in mixture of flour, bread crumbs, and parmesan after dipping in egg white
Bake in 350 degree oven for 30 minutes

Serving Size: 4 Pieces

Number of Servings: 4

Recipe submitted by SparkPeople user LMENCHEN.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.