Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.5 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 13.3 mg |
| Sodium | 361.4 mg |
| Potassium | 54.5 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.0 g |
| Protein | 11.2 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.7 % |
| Copper | 1.6 % |
| Folate | 7.4 % |
| Iron | 9.1 % |
| Magnesium | 2.4 % |
| Manganese | 5.5 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 8.0 % |
| Riboflavin | 6.6 % |
| Selenium | 13.6 % |
| Thiamin | 9.0 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan fried parmesan chicken
View the full Pan fried parmesan chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan fried parmesan chicken
59 calories of Flour, white, (0.13 cup)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
25 calories of Chicken Wing, (1 unit (yield from 1 lb ready-to-cook chicken))
21 calories of Parmesan Cheese, shredded, (1 tbsp)
9 calories of Egg white, fresh, (0.50 large)
Calories per serving of Pan fried parmesan chicken
59 calories of Flour, white, (0.13 cup)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
25 calories of Chicken Wing, (1 unit (yield from 1 lb ready-to-cook chicken))
21 calories of Parmesan Cheese, shredded, (1 tbsp)
9 calories of Egg white, fresh, (0.50 large)
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