Gabanzo Bean Flour Pumpkin Pancake Waffle

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 178.6
  • Total Fat: 8.1 g
  • Cholesterol: 32.5 mg
  • Sodium: 270.0 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 9.4 g

View full nutritional breakdown of Gabanzo Bean Flour Pumpkin Pancake Waffle calories by ingredient

Number of Servings: 6


    Chickpea Flour (Garbanzo Bean Flour), 1.5 cup
    Truvia, 2 1/2 tsp
    Baking powder, 1 tsp
    Baking Soda, 0.5 tsp
    Cinnamon, ground, 2 tbsp
    Salt, .5 tsp (remove)
    Cultured Milk, Kefir, 8 oz
    Pumpkin, canned, .5 cup
    Egg, fresh, 1 large
    Coconut Oil, 2 tbsp
    *Chia (Salba) Seed, 1 tbsp


The original recipe called for regular flour, tsp of cinnamon, no chia seeds and buttermilk and one tbsp of canola oil. The waffles come out moist, so 1 tbsp coconut oil may have worked better.


Combine dry ingredients set to side, combine wet ingredients and mix into dry ingredients. Oil waffle maker and time for 5 minutes (based on my Tfal Waffle Maker)

Serving Size: 6 waffles

Number of Servings: 6

Recipe submitted by SparkPeople user OLDSTUFF56.