Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.6 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 32.5 mg |
| Sodium | 270.0 mg |
| Potassium | 65.1 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 5.0 g |
| Sugars | 4.6 g |
| Protein | 9.4 g |
| Vitamin A | 66.6 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 3.2 % |
| Vitamin D | 5.8 % |
| Vitamin E | 1.1 % |
| Calcium | 11.1 % |
| Copper | 3.0 % |
| Folate | 2.3 % |
| Iron | 14.2 % |
| Magnesium | 3.3 % |
| Manganese | 20.4 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.7 % |
| Selenium | 0.2 % |
| Thiamin | 1.3 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gabanzo Bean Flour Pumpkin Pancake Waffle
View the full Gabanzo Bean Flour Pumpkin Pancake Waffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gabanzo Bean Flour Pumpkin Pancake Waffle
89 calories of Chickpea Flour (Garbanzo Bean Flour), (0.25 cup)
39 calories of Coconut Oil, (0.33 tbsp)
18 calories of Cultured Milk, Trader Joe's, Kefir, (1.33 oz)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Chia (Salba) Seed 1T=12g Gluten Free GF, (2 gram)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
6 calories of Cinnamon, ground, (0.33 tbsp)
0 calories of Truvia-Nature's Calorie-Free Sweetner (1 packet), (0.58 serving)
0 calories of baking powder, (0.06 tbsp)
0 calories of Arm & Hammer Baking Soda, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Gabanzo Bean Flour Pumpkin Pancake Waffle
89 calories of Chickpea Flour (Garbanzo Bean Flour), (0.25 cup)
39 calories of Coconut Oil, (0.33 tbsp)
18 calories of Cultured Milk, Trader Joe's, Kefir, (1.33 oz)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Chia (Salba) Seed 1T=12g Gluten Free GF, (2 gram)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
6 calories of Cinnamon, ground, (0.33 tbsp)
0 calories of Truvia-Nature's Calorie-Free Sweetner (1 packet), (0.58 serving)
0 calories of baking powder, (0.06 tbsp)
0 calories of Arm & Hammer Baking Soda, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories in Similar Recipes
- This recipe can be found on p.13 of Isa Chandra Moskowitz' VEGAN BRUNCH
- Flatbread from Southern France. They made it in huge brick ovens on large plates, this is a recipe I...
- Start your day off with these delicious, protein-packed sausages. Each sausage has only 2.5 g of carbs...
- Onion and chickpea bhaji.
- Vegan "egg" patties for breakfast sandwiches or "egg" mcmuffins. Based off of the omelet recipe in Vegan...
- Chickpea flour keeps these pancakes low-gi and the assortment of ingredients on hand makes them yummy!...
- I modifed this a little bit from a recipe found on the internet, mainly to make it both casein free and...
- Ligurian-style focaccia flatbread made with nutritious chickpea (besan) flour. Recipe adapted from VegNews,...