Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 178.6
Total Fat 8.1 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.6 g
Cholesterol 32.5 mg
Sodium 270.0 mg
Potassium 65.1 mg
Total Carbohydrate 20.5 g
Dietary Fiber 5.0 g
Sugars 4.6 g
Protein 9.4 g
Vitamin A 66.6 %
Vitamin B-12 1.3 %
Vitamin B-6 1.6 %
Vitamin C 3.2 %
Vitamin D 5.8 %
Vitamin E 1.1 %
Calcium 11.1 %
Copper 3.0 %
Folate 2.3 %
Iron 14.2 %
Magnesium 3.3 %
Manganese 20.4 %
Niacin 0.5 %
Pantothenic Acid 0.8 %
Phosphorus 2.5 %
Riboflavin 2.7 %
Selenium 0.2 %
Thiamin 1.3 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gabanzo Bean Flour Pumpkin Pancake Waffle

View the full Gabanzo Bean Flour Pumpkin Pancake Waffle Recipe & Instructions
Submitted by: OLDSTUFF56

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gabanzo Bean Flour Pumpkin Pancake Waffle

89 calories of Chickpea Flour (Garbanzo Bean Flour), (0.25 cup)

39 calories of Coconut Oil, (0.33 tbsp)

18 calories of Cultured Milk, Trader Joe's, Kefir, (1.33 oz)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Chia (Salba) Seed 1T=12g Gluten Free GF, (2 gram)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

6 calories of Cinnamon, ground, (0.33 tbsp)

0 calories of Salt, (0.08 tsp)

0 calories of Arm & Hammer Baking Soda, (0.08 tsp)

0 calories of baking powder, (0.06 tbsp)

0 calories of Truvia-Nature's Calorie-Free Sweetner (1 packet), (0.58 serving)


No nutrition or calorie comments found.