Creamed Corn Cornbread
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 246.7
- Total Fat: 6.6 g
- Cholesterol: 14.6 mg
- Sodium: 727.5 mg
- Total Carbs: 40.7 g
- Dietary Fiber: 3.0 g
- Protein: 7.3 g
View full nutritional breakdown of Creamed Corn Cornbread calories by ingredient
Number of Servings: 9
Ingredients
-
2 cups cornmeal, yellow or white
1 cup all-purpose flour
3 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon salt (leave out if corn or butter is salted)
1 tablespoon brown sugar, optional*
1 cup skim milk
1 tablespoon white vinegar
3/4 cup egg subsitute or 6 egg whites
1 can (approx. 15 ounces) cream-style corn
4 tablespoons unsalted butter, melted
*Nutrition information includes brown sugar
**Could subsitute buttermilk or plain yogurt for milk & vinegar. That would be a richer version.
Directions
1. Grease 9-inch square baking pan. Preheat oven to 425.
2. Combine milk and vinegar and let sit for 5 minutes.
3. Combine cornmeal, flour, baking powder, baking soda and salt in large mixing bowl. In another bowl whisk together brown sugar, soured milk, eggs and corn. Fold wet ingredients into dry ingredients until just mixed, folding in melted butter for last few strokes.
4. Pour into prepared baking dish and smooth top.
5. Bake 20-30 minutes or until golden-brown & toothpick inserted in middle comes out clean.
6. Cool on wire rack before serving
Serving Size: makes 9 1" square servings
Number of Servings: 9
Recipe submitted by SparkPeople user PASTORSELAH.
2. Combine milk and vinegar and let sit for 5 minutes.
3. Combine cornmeal, flour, baking powder, baking soda and salt in large mixing bowl. In another bowl whisk together brown sugar, soured milk, eggs and corn. Fold wet ingredients into dry ingredients until just mixed, folding in melted butter for last few strokes.
4. Pour into prepared baking dish and smooth top.
5. Bake 20-30 minutes or until golden-brown & toothpick inserted in middle comes out clean.
6. Cool on wire rack before serving
Serving Size: makes 9 1" square servings
Number of Servings: 9
Recipe submitted by SparkPeople user PASTORSELAH.