Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 246.7
Total Fat 6.6 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.8 g
Cholesterol 14.6 mg
Sodium 727.5 mg
Potassium 214.2 mg
Total Carbohydrate 40.7 g
Dietary Fiber 3.0 g
Sugars 5.7 g
Protein 7.3 g
Vitamin A 11.1 %
Vitamin B-12 8.5 %
Vitamin B-6 6.3 %
Vitamin C 2.5 %
Vitamin D 6.1 %
Vitamin E 2.8 %
Calcium 13.7 %
Copper 4.3 %
Folate 13.4 %
Iron 12.0 %
Magnesium 10.8 %
Manganese 11.9 %
Niacin 9.3 %
Pantothenic Acid 6.1 %
Phosphorus 16.9 %
Riboflavin 26.3 %
Selenium 21.1 %
Thiamin 18.2 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamed Corn Cornbread

View the full Creamed Corn Cornbread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamed Corn Cornbread

97 calories of Yellow Cornmeal, (0.22 cup)

50 calories of Flour, white, (0.11 cup)

45 calories of Butter, unsalted, (0.44 tbsp)

27 calories of Creamed Corn, (0.17 cup)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

9 calories of Milk, nonfat, (0.11 cup)

6 calories of Brown Sugar, (0.33 tsp packed)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Baking Soda, (0.11 tsp)

0 calories of Salt, (0.11 tsp)

0 calories of Distilled White Vinegar, (0.11 tbsp)


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