Cajun chicken vegetable soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 115.5
  • Total Fat: 1.2 g
  • Cholesterol: 25.7 mg
  • Sodium: 629.1 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 12.4 g

View full nutritional breakdown of Cajun chicken vegetable soup calories by ingredient


Introduction

a variation of my favorite stuffed pepper soup with chicken instead of ground beef a variation of my favorite stuffed pepper soup with chicken instead of ground beef
Number of Servings: 8

Ingredients

    Chicken Breast, no skin, 1.5 breast, bone and skin removed
    Green Peppers (bell peppers), 2 cup, chopped
    Celery, raw, 1 stalk, medium
    Onions, raw, 1 medium (2-1/2" dia) (remove)
    Canned Tomatoes, 1 can
    Tomato Sauce, 1 can
    *Better than Boullion Chicken Base, 3 tsp
    *Brown Rice short grain Lundberg 1/3C Uncooked,
    Water, tap, 4 cup

Directions

Sprinkle chicken with Emeril's Essence and bake 20-30 min. Chop cooked chicken, peppers, onions, celery and brown in soup pot with a splash of oil. Add remaining ingredients and cook 45 min - 1 hour until rice is cooked.

Serving Size: 2 cup soup bowl

Number of Servings: 8

Recipe submitted by SparkPeople user MILLAY13.