Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 115.5
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 25.7 mg
Sodium 629.1 mg
Potassium 427.3 mg
Total Carbohydrate 14.3 g
Dietary Fiber 2.2 g
Sugars 4.4 g
Protein 12.4 g
Vitamin A 6.6 %
Vitamin B-12 2.8 %
Vitamin B-6 20.8 %
Vitamin C 54.9 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 2.9 %
Copper 6.9 %
Folate 4.5 %
Iron 7.8 %
Magnesium 7.5 %
Manganese 7.3 %
Niacin 29.2 %
Pantothenic Acid 6.2 %
Phosphorus 11.7 %
Riboflavin 6.0 %
Selenium 11.8 %
Thiamin 5.5 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun chicken vegetable soup

View the full Cajun chicken vegetable soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun chicken vegetable soup

54 calories of Chicken Breast (cooked), no skin, roasted, (0.19 breast, bone and skin removed)

24 calories of Brown Rice short grain Lundberg 1/4C Uncooked, (0.14 serving)

17 calories of Tomato Sauce, (0.22 cup)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

6 calories of Better than Boullion Chicken Base, (0.38 tsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Canned Tomatoes, (0.13 can)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

0 calories of Water, tap, (0.50 cup (8 fl oz))


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