Roasted Salmon Salad With Honey Mustard Vinaigrette

Roasted Salmon Salad With Honey Mustard Vinaigrette
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 375.4
  • Total Fat: 15.5 g
  • Cholesterol: 54.7 mg
  • Sodium: 457.9 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 6.5 g
  • Protein: 24.4 g

View full nutritional breakdown of Roasted Salmon Salad With Honey Mustard Vinaigrette calories by ingredient
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Introduction

This is a great summer supper or lunch! If you prefer a more intense balsamic flavor, you can reduce the amount of water in the vinaigrette. This is a great summer supper or lunch! If you prefer a more intense balsamic flavor, you can reduce the amount of water in the vinaigrette.
Number of Servings: 4

Ingredients

    Non- stick cooking spray

    Dressing:
    1/2 C balsamic vinegar
    1/2 C water
    2 tsp dried cranberries
    8 dried apricots, thinly sliced
    2 tsp dijon mustard
    2 tsp honey
    1 tbsp olive oil

    Salad:
    1 pound salmon fillet, cut into 4 equal portions
    1/2 tsp salt
    1/4 tsp pepper
    8 C Spinach leaves, washed
    2 C thinly sliced yellow squash
    2 C thinly sliced red bellpepper
    3 tbsp toasted chopped pecans

Directions

Preheat oven to 425. Lightly coat baking sheet with nonstick spray and set aside.

In a small saucepan, combine balsamic vinegar, water, cranberries and apricots. Set pan over medium - high heat and bring to a boil. Simmer for 5 minutes. Strain and reserve liquid and fruit. Combine liquid with mustard, honey and oil.

Season salmon filets with salt and pepper and transfer them to prepared baking sheet. Bake fillets for 5-7 minutes , or until for tender.

Meanwhile, place two cups of spinach on each of 4 plates. Top with 1/2 cup squash and 1/2 cup sliced bell pepper.
Place a cooked salmon fillet atop each salad and sprinkle with 2 teaspoons of pecans. Top with 2 tablespoons of dressing and 1 tablespoon of reserved fruit.

This recipe was found on shape.com.

Number of Servings: 4

Recipe submitted by SparkPeople user MSBONAFIDE.

TAGS:  Fish | Dinner | Fish Dinner |

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