MamaCD's basic lentil crock pot soup

MamaCD's basic lentil crock pot soup
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 124.2
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 331.1 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 7.2 g
  • Protein: 8.0 g

View full nutritional breakdown of MamaCD's basic lentil crock pot soup calories by ingredient
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Introduction

An easy basic crock pot soup.

You may add any veggie or spice you choose, or meats finely chopped. Serve with a side dish of fresh bread if you wish.Just don't forget to add the calories.
An easy basic crock pot soup.

You may add any veggie or spice you choose, or meats finely chopped. Serve with a side dish of fresh bread if you wish.Just don't forget to add the calories.

Number of Servings: 8

Ingredients

    3 1/2 cups red lentils, washed well in fresh water till water runs clear, or almost clear
    1/2 cup chopped onion, any kind
    1/2 cup chopped celery
    6 or more Tbsp. Jerk Jamaican Allspice (flavor to taste)
    Add hot sauce, pepper, garlic and salt to taste.
    2 Quarts of water

Tips

taste part way through cooking the first time, to get the spicy taste that you want.
Try different veggies or meats if you like. It's a very versatile soup.
Garnish with parsley or other greens.


Directions

put all ingredients into crock pot. Put on high for 6 hrs and serve with fresh bread if you choose. I eat it as is, simple, delicious, lots of fibre and filling.

Serving Size: makes 8 2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MAMA_CD.

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