Easy Tomato Couscous Chicken
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 349.8
- Total Fat: 2.9 g
- Cholesterol: 131.5 mg
- Sodium: 176.3 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 2.1 g
- Protein: 55.8 g
View full nutritional breakdown of Easy Tomato Couscous Chicken calories by ingredient
Introduction
Incredibly simple and delicious dish Incredibly simple and delicious dishNumber of Servings: 2
Ingredients
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1 can (14.5 oz) Diced Tomatoes- No Salt Added- NOT DRAINED
1 cup uncooked Couscous
1 lb. boneless skinless chicken breast/cutlet
Directions
Preheat oven to 375 degrees
Place uncooked couscous in an 8x8 baking dish
Top with Chicken
Pour Tomatoes- UNDRAINED on top
Cover Dish with Aluminum Foil and check for done-ness after about 30 minutes.
The chicken comes out incredibly moist because of the liquid from the tomatoes.
I like to spice it up by mixing in some rotel!
makes 2 very large portions or 4 regular portions
Number of Servings: 2
Recipe submitted by SparkPeople user KERRYBERRY33.
Place uncooked couscous in an 8x8 baking dish
Top with Chicken
Pour Tomatoes- UNDRAINED on top
Cover Dish with Aluminum Foil and check for done-ness after about 30 minutes.
The chicken comes out incredibly moist because of the liquid from the tomatoes.
I like to spice it up by mixing in some rotel!
makes 2 very large portions or 4 regular portions
Number of Servings: 2
Recipe submitted by SparkPeople user KERRYBERRY33.
Member Ratings For This Recipe
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LALABABAMAMA
sorry but I think this was submitted as a joke... the chicken should be seared first or it will not be even vaguely cooked for at least 90 min that is. Plus the couscous does not absorb the juice underneath the chicken. And the tomato is tasteless. Advise strongly against using this recipe. - 5/30/11