clean bulgar and turkey meatloaf

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 167.2
  • Total Fat: 5.8 g
  • Cholesterol: 54.5 mg
  • Sodium: 342.8 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 20.6 g

View full nutritional breakdown of clean bulgar and turkey meatloaf calories by ingredient
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Introduction

great alternative CLEAN way to make meatloaf! great alternative CLEAN way to make meatloaf!
Number of Servings: 6

Ingredients

    1 lb. lean ground turkey
    1 cup (cooked) bulgar
    1 egg white
    3/4 cup 1% cottage cheese
    1/2 c chopped celery
    1 medium onion, chopped finely
    1/2 cup chopped peppers, (I use a combo of hot and mild/sweet ones)
    1 tsp basil
    1 tsp oregano
    sea salt & pepper to taste

Tips

you can also use left over brown rice or quinoa or couscous if you have those on hand. they all work. whole grain is the object of the game here though! keep it clean...


Directions

mix all the ingredients together while the oven is preheating to 350

dump into a loaf pan that has been greased and form into a loaf shape with a fork, pulling it together firmly around the edges

bake at 350 for about an hour, it will be incredibly moist! and the bulgar makes it hearty, but still healthy, using great whole grains.

Serving Size: makes 6 hearty servings (cut loaf in 6th's)

Number of Servings: 6

Recipe submitted by SparkPeople user AMANDALEEE.

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