Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.2 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 54.5 mg |
| Sodium | 342.8 mg |
| Potassium | 136.9 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.2 g |
| Protein | 20.6 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 14.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 3.0 % |
| Copper | 2.8 % |
| Folate | 4.4 % |
| Iron | 9.5 % |
| Magnesium | 1.7 % |
| Manganese | 11.9 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 6.4 % |
| Riboflavin | 4.2 % |
| Selenium | 4.3 % |
| Thiamin | 2.9 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in clean bulgar and turkey meatloaf
View the full clean bulgar and turkey meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of clean bulgar and turkey meatloaf
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
26 calories of Bulgar - Cooked, (0.17 cup)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Egg white, large, (0.17 serving)
2 calories of Banana Peppers, (0.17 medium (4-1/2" long))
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Soy Sauce, (0.17 tbsp)
Calories per serving of clean bulgar and turkey meatloaf
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
26 calories of Bulgar - Cooked, (0.17 cup)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Egg white, large, (0.17 serving)
2 calories of Banana Peppers, (0.17 medium (4-1/2" long))
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Soy Sauce, (0.17 tbsp)
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