Curves creamy broccoli soup


4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 127.1
  • Total Fat: 2.7 g
  • Cholesterol: 4.4 mg
  • Sodium: 1,449.9 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 5.5 g
  • Protein: 12.5 g

View full nutritional breakdown of Curves creamy broccoli soup calories by ingredient



Number of Servings: 6

Ingredients

    5 cups frozen broccoli florets
    1 small onion, chopped(about 1 cup)
    3 Cups chicken broth
    1 teaspoon dried parsley flakes
    3/4 cups fat free half & half
    1/2 cup 2% milk
    1 Tbsp cornstarch
    1 1/2 tsp salt
    1/8 tsp cayenne pepper
    1 tsp garlic powder
    1 cup small fresh broccoli florets
    1 Tbsp lemon juice

Directions

Place frozen broccoli, onion, chicken broth, and parsley in a saucepan. Bring to a boil. Cover tightly and simmer for 45 minutes. Remove from heat and uncover. Stir together half and half, milk, and cornstarch until smooth. Set aside. Puree hot cooked mixture in blender, in batches, until smooth. Return to pan. Stir in half and half mixture, salt, cayenne pepper, garlic powder, broccoli florets, and lemon juice. Bring to a simmer, cover, and cook for 15 min. Makes 6 (1 1/2 cup ) servings

Number of Servings: 6

Recipe submitted by SparkPeople user MJPINGEL.

Member Ratings For This Recipe


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    Incredible!
    My husband and I really like this soup. I always stir in 1 oz of 2% shredded cheddar cheese per serving after ladeling into the bowls. - 2/6/12


  • no profile photo

    Very Good
    Very tasty! The only thing I would change, because I don't eat much salt, I found it too salty for my liking, but I will definitely make again with less/no salt. Thanks! - 1/28/11


  • no profile photo

    Incredible!
    This is very good! I made it several times directly from the Curves member book. - 1/3/11