Home Made Smooties

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 604.8
  • Total Fat: 8.1 g
  • Cholesterol: 19.5 mg
  • Sodium: 108.5 mg
  • Total Carbs: 132.9 g
  • Dietary Fiber: 17.6 g
  • Protein: 12.7 g

View full nutritional breakdown of Home Made Smooties calories by ingredient
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Number of Servings: 1


    Grapes - 1 cup
    Strawberries Fresh / Frozen - 1 cup
    Blueberries Fresh / Frozen - 1 cup
    Apple - 1
    Banana - 1 or 2
    Milk non fat or 1% or 2 % - 1 cup
    (I use 2 % milk)


Add everything in to blender and blend it till it get smooth

Serving Size: 4 Serving Size

Number of Servings: 1

Recipe submitted by SparkPeople user AGK3112.

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