Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 604.8 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 19.5 mg |
| Sodium | 108.5 mg |
| Potassium | 1,992.2 mg |
| Total Carbohydrate | 132.9 g |
| Dietary Fiber | 17.6 g |
| Sugars | 90.1 g |
| Protein | 12.7 g |
| Vitamin A | 18.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 89.2 % |
| Vitamin C | 221.1 % |
| Vitamin D | 25.0 % |
| Vitamin E | 19.8 % |
| Calcium | 35.9 % |
| Copper | 28.4 % |
| Folate | 22.8 % |
| Iron | 12.8 % |
| Magnesium | 26.9 % |
| Manganese | 58.0 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 12.2 % |
| Riboflavin | 29.4 % |
| Selenium | 6.3 % |
| Thiamin | 23.6 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Home Made Smooties
View the full Home Made Smooties Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Home Made Smooties
211 calories of Banana, fresh, (2 medium (7" to 7-7/8" long))
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
62 calories of Grapes, (1 cup, seedless)
43 calories of Strawberries, fresh, (1 cup, whole)
Calories per serving of Home Made Smooties
211 calories of Banana, fresh, (2 medium (7" to 7-7/8" long))
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
62 calories of Grapes, (1 cup, seedless)
43 calories of Strawberries, fresh, (1 cup, whole)
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