Mike's Black Beans
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 218.2
- Total Fat: 4.8 g
- Cholesterol: 10.4 mg
- Sodium: 398.1 mg
- Total Carbs: 32.4 g
- Dietary Fiber: 11.6 g
- Protein: 12.5 g
View full nutritional breakdown of Mike's Black Beans calories by ingredient
Number of Servings: 12
Ingredients
-
3 cups of dried black beans (soak over night)
1 box (4 cups) of Kendale Farms reduced sodium Chicken Broth
1/4 cup of clarified butter
2 oz of terriyaki sauce (4 tbsp)
4 cloves of garlic cut into small pieces
1 cup of water
1 tbsp Fennel Seed
1 tbsp of Coriander
pinch of ground cloves
2 tbsp of Cumin
Directions
Soak beans overnight.
Put everything in a slow cooker and cook on low-med for around 7 hours.
Serving Size: Makes 12 Servings of 1 cup each
Number of Servings: 12
Recipe submitted by SparkPeople user JBUUTY1.
Put everything in a slow cooker and cook on low-med for around 7 hours.
Serving Size: Makes 12 Servings of 1 cup each
Number of Servings: 12
Recipe submitted by SparkPeople user JBUUTY1.
