Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.2 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 10.4 mg |
| Sodium | 398.1 mg |
| Potassium | 496.0 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 11.6 g |
| Sugars | 0.7 g |
| Protein | 12.5 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 5.5 % |
| Copper | 14.6 % |
| Folate | 48.2 % |
| Iron | 19.7 % |
| Magnesium | 24.4 % |
| Manganese | 33.2 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 19.1 % |
| Riboflavin | 5.1 % |
| Selenium | 2.6 % |
| Thiamin | 21.8 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mike's Black Beans
View the full Mike's Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mike's Black Beans
170 calories of Beans, black, (0.75 cup)
33 calories of Butter, unsalted, (0.02 cup)
5 calories of Kikkoman Teriyaki Sauce & Marinade, (0.33 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
2 calories of Kendale Farms Chicken Broth (Low Sodium), (0.33 cup)
2 calories of Fennel seed, (0.08 tbsp)
1 calories of Garlic, (0.33 clove)
0 calories of Coriander leaf, dried, (0.08 tbsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Mike's Black Beans
170 calories of Beans, black, (0.75 cup)
33 calories of Butter, unsalted, (0.02 cup)
5 calories of Kikkoman Teriyaki Sauce & Marinade, (0.33 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
2 calories of Kendale Farms Chicken Broth (Low Sodium), (0.33 cup)
2 calories of Fennel seed, (0.08 tbsp)
1 calories of Garlic, (0.33 clove)
0 calories of Coriander leaf, dried, (0.08 tbsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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